Our Hove based team of personal trainers provide friendly, understanding, guidance and motivation to anyone seeking to improve their fitness and vitality.
Our trainers are committed to listening to your goals and working with you to remove any barriers on the journey to your success with our bespoke service.
What We Do
We provide 12 week personal training packages with either 1,2 or 3 sessions per week, depending on your goals and time frames. You’ll get personalised workout plans, nutritional guidance, measurement sessions and regular 1-2-1 sessions with your trainer.
If you live in Brighton & Hove book your FREE TRIAL SESSION TODAY!
We provide 12 week personal training packages with either 1, 2 or 3 sessions per week, depending on your goals and time frames. You’ll get personalised workout plans, nutritional guidance, measurement sessions and regular 1-2-1 sessions with your trainer
Building muscle size, shape and tone is an important part of any workout plan. You may want to improve the look of certain areas or work on strengthening your body as a whole, whatever the reason, more muscle means more Calories burned!
Our workout programmes are aimed at burning body fat quickly and effectively alongside building muscle. Our fat loss workouts will give you the extra boost you need to shift unwanted fat for good! We believe in sustainable results, not just a quick fix. We’ll help you get in shape and stay that way
Over your 12 weeks you’ll learn exactly how you can stay in shape in a way which suits you. We aim to give you all the tools you need to live a longer, more active and happier life both in and out of the gym