Small Group Training sessions are group workouts based on using free weights and resistance exercises for fat loss and lean muscle.

Unit:1 is aimed at helping you reach your goals of a strong, toned and functional body! With a maximum of 5 people/session you can be sure you’re making the most out of every workout. Burn fat, build muscle & improve the way you move!

Less than half the cost of PT with all the great results! You can start your trial month for as little as £40 and start getting great results today!

Free Consultation
Schedule
Sessions
Pricing

What you’ll get

Access to Unit:1 Sessions

Choose from 12 sessions/wk, 3  main session types

New Workouts Every Week

Technique Coaching

Group Motivation & Support

Progress Tracking via Boditrax

Nutrition Guides

Full Use of CHANGE Gym

Group Personal Training Hove

Download the CHANGE Personal Training App today to stay on top of your bookings and payments, to stay up to date with special offers and news, to book onto small group sessions and enrol into workshops, to enter our client competitions and much more!

iOS App Android App

Schedule

Choose your session on the timetable and book your free session today!

Sessions

Pricing

Free Consultation
No obligation to purchase
Trial Month
Unlimited sessions
5 Sessions
5 sessions of your choice
10 Sessions
10 sessions of your choice
20 Sessions
20 sessions of your choice
MONTHLY: 2 x Week *
2 sessions/week, 8/month (Trial month: £40)
MONTHLY: Unlimited *
Unlimited sessions/month (Trial month: £40)

* Your first month is offered as a trial and at a discounted price.

Download the CHANGE Personal Training App today to stay on top of your bookings and payments, to stay up to date with special offers and news, to book onto small group sessions and enrol into workshops, to enter our client competitions and much more!

iOS App Android App